Quickly Lose Belly Fat by jogging

It is no surprise that jogging is an excellent method of losing weight. Besides burning calories, your body benefits from the fantastic cardio exercise, while toning your muscles. Meanwhile, jogging can allow you to relax, fight off stress, and gain a peace of mind. In other words, going jogging on a regular basis is a magnificent technique to lose belly fat.

If you have not put on your jogging shoes in a long period of time, it is best to start out slowly. Rather than jogging in a marathon, begin with short distances. Keep track of how far your jog each day, and gradually increase the distances over time. If need be, you can always begin walking for part of your exercise. No, you will not lose as much weight from walking, but it is certainly better than sitting on the couch.

Like many men and women, you may find jogging on a treadmill to be extremely boring. In order to stay motivated, you should find a nice location to go jogging through. People generally prefer flat surfaces, while others choose adventurous paths that run up and down mountains. Jogging along a shoreline can also be picturesque. You can also jog through your neighborhood, a local park, or alongside city streets. Listening to motivating music on headphones can always make your time losing weight more enjoyable. Just be careful not to go jogging next to retail stores and restaurants whose tempting smells can harm your exercise routine.

Be careful not to jog too far away from your starting point. After all, you never want to call your spouse to pick you up and drive you home. It helps to find a little jogging track that circles around. Just remember to increase your distance with time. It makes no difference where you jog, just as long as you are safe from traffic.

Keeping your body fully hydrated is another essential part of jogging. Doctors recommend drinking at least 8 ounces of water before you begin your exercise. Double that amount if you plan on jogging in a marathon. However, be careful not to go jogging too soon after drinking large amounts of water, or you could experience awful stomach cramps. You should also take in plenty of water while you are jogging, especially if you are out in the sun. Meanwhile, drinking agua is ideal for cooling off your body after finishing your routine. Cold water may taste better, but lukewarm H2O is healthier for burning calories, as it is more quickly absorbed into your system.

Rather than only measuring the distance of your jog, you can also keep track of the time on your feet. Choose one path to jog along, and gradually increase your time exercising. At first, the jog may take up to 10 minutes, but you can bring it down to 5 minutes within a couple of weeks. Eventually, you can increase your time jogging by 30 seconds a day. Before you know it, you will double your cardio exercise to 20 minutes a day.

It is important not to expect immediate weight loss results from jogging. If you anticipate losing weight too quickly, you may grow frustrated, and throw in the towel. However, you too can begin losing belly fat over time by jogging on a regular basis.


Now that I have reached my middle-ages, my stomach has blown up like a balloon. I have to do something to improve my appearance, as well as my health. When I asked my doctor howto lose weight fast, he suggested jogging for steady weight loss