Lose 13 Pounds Fast

As the phrase goes, 'Rome wasn't built in a day,' neither will your weight loss happen overnight. In order for you to make sure that you are going to be serious about losing weight, with this article, we are going to try to teach you how to lose thirteen pounds fast. Everybody wants to lose some weight for some of the most important life changing things such as prom pictures, wedding pictures, romantic pictures, a photo shoot, school pictures, and other such things. With this article, you will easily be able to lose thirteen pounds fast. However, when we say fast, we really mean you will lose it in roughly ten days if you are diligent about staying on the diet and putting a lot of work into making sure that you follow it to the T, and do not stray from it. As you will only see that with every diet that you try to cheat on, you are only really cheating yourself.

In order to make sure that you are not going to cheat yourself, again follow this to the guideline and only use it for as long as you need it or until you see your actual weight loss that you were seeking. The first step is to be aware of the fact that this is going to be a hypo caloric diet. Let's get started, the first thing you need to know is that the five most important elements of this diet are water, rice, meat, bread, and yogurt.

To begin, the first thing that you have for breakfast is some coffee, three slices of bread, ten grams of butter, a glass of orange juice or a glass of milk. And then finish it off with a croissant or an apple. For lunch you can have a salad, 150 grams of meat or fish, two eggs with four boiled potatoes, some vegetables, white cheese, some fruits, or some yogurt. For dinner, you are allotted a fish salad, a peach, 100g of meat, carrots, green beans, and two grapes.