Diet Can Help Type 2 Diabetics

It has been estimated that over 2 million people suffer from Type 2 diabetes in the UK with another 170,000 - 180,000 people living undiagnosed. Most people living with this condition are over the age of 40 and many are overweight. This is partially caused by the effects of the illness and partially by poor eating habits. However the excess weight is gained, it is important for diabetics to shed as much weight as possible and start living a healthier lifestyle. A healthy eating programme can prolong a diabetic's life, and also make his or her condition easier to treat.

Shortly after diagnosis, most people suffering from type 2 diabetes are encouraged to start eating healthy for weight loss. This is seen as an important step in gaining proper control of their diabetes, which may have been undiagnosed for years with complications already setting in. Poor diabetes management can cause eye and nerve damage, heart and artery damage, and will also affect the kidneys. These are just some of the serious complications and good reasons to start a healthy eating programme as soon as you leave hospital or to carry on the diet which you were put on while being treated in a diabetic ward. http://www.eatwright.co.uk/



Treatment of type 2 diabetes usually begins with a diet since early on in the condition the pancreas is still producing a small amount of insulin. The intention of the diet is to cut back carbohydrates and sugars in order to allow the body to control blood sugar levels just through the insulin levels it can create. This is sometimes too difficult for the body and then a pill such as metaformin becomes necessary. Even with this aid diet will still be important in controlling blood sugar levels and eating healthy for weight loss will continue to be a priority. But 90 % of Diabetes 2 patients can be cured by eating healthily.

A healthy eating programme will also help you to regain your health by regulating your blood sugar levels. Before the diagnosis you may have been feeling tired, suffering from joint pains or numbness in the limbs and even having heart problems and high blood pressure. Cutting down on fats and obeying the rules of a healthy eating programme, including reduced salt and consuming 'slow release' carbs will also help. The diabetic suffering from type 2 should concentrate upon avoiding fatty foods and snacks or anything which can make their sugars rise too rapidly. This includes chocolate bars, full-sugar pop, and crisps. People do not need to have diabetes 2 if they eat the right foods and exercise. They also need to adopt a healthy lifestyle.

Eating healthy for weight loss requires a major overhaul in your lifestyle but it is an essential change which could prevent the diabetes from worsening and your pancreas from failing completely.