Get immediate relief from Neck and Back Pain

Millions of people suffer from injuries to their muscles. However, serious damages to the muscles in lower back are the most worrisome since injuries to them make the movement of entire body a lot difficult. Moreover, the pain from lower back gradually moves up and ultimately the neck too comes in its grip, making the movements even harder. Since lower back and neck muscles are interlinked, most of the people suffering from back pain also feel neck stiffness and vice versa. However, there is a way to get relief from neck and back pain.


First, know that lower back pain is usually the result of putting undue stress on the muscles in the back. This stress may be because of sudden lifting of heavy objects, twisting of your body, abruptly falling to the ground or any other jerky body movement. All events that cause jarring motions or sudden impact on the body result in injuries to back and neck. Most of the episodes of pain in lower back are due to injuries to muscles or ligament, or both of them. Minor or heavy injuries to the neck muscles, tendons and ligaments are the chief reasons for most of the neck pains.

The pain is also the result of muscle strain when the muscle over-stretches and causes damages to the fibers of muscles. Another common type of lower back pain is lumber sprain that occurs when injury stretches the ligaments too far. Ligaments are the connection between the joints and muscles.

When thinking of how to solve back pain, be assured that you can get the relief without taking any synthetic medicines that involve many side effects. If you take the drugs for many months, some other health issues may arise due to their adverse effects. Since muscles relaxation is the key to get the relief, you should opt for the techniques calming down the inflamed muscles without drugs.

Most of the episodes of lower back pain and neck pain are curable through physiotherapy or Chiropractic treatment from professionals. Physiotherapy relieves you from the pain by applying a combination of electro-current treatments and manual stretching of your back and neck muscles. You can visit a center for physiotherapy in Singapore that is well equipped with the modern gymnasium as well as state-of-the-art equipment for pain management and respirator and cardiac rehabilitation.

You can also rely on chiropractic treatment to get a medicine-less cure to the pain. Known as the safest non-invasive and non-drug therapies today for pain due to lower back injuries, Chiropractic practice works for putting the muscles in a relax condition and realigns the spinal joints. This helps in restoration of bodily movements of the patient. You will also have a deep tissue massage to relax the muscle. Visit a health care provider center for Chiropractic in Singapore that has trained professionals who will perform chiropractic adjustments by hand on the injured muscles. Even a work on muscles for few minutes can relax the injured stiff back and neck.