Foods Highest in Carbohydrates

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, pathogenesis, blood clotting, and human development. A deficiency of carbohydrates can lead impaired functioning of all these systems, however, in the Western world, deficiency is rare. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Below is a list of foods highest in carbohydrates, almost all these foods should be avoided.

 
Effects of Excessive Carbohydrate Intake:
A diet rich in carbohydrates can upset the blood sugar level of the body. It can lead to frequent irritation and mood swings. You must balance carbohydrates with some protein, fiber and fat. Refined carbohydrates, complex carbohydrates, low-fiber and simple sugars can be dangerous to the body if their intake is not properly balanced. 

Brown Rice:
A mere ¾ cup brown rice contains 38mg of carbohydrates per serving and is classified by the U.S. Department of Agriculture as a whole grain. Whole grains don't undergo any refining or processing that subsequently destroys their natural nutrients. Not only does brown rice provide your body with plenty of energy-boosting carbohydrates, it's also a high-fiber food, and as such, contributes to your digestive health.

Fruits and juices:
Fruits offer carbohydrates that are faster in their action than complex carbohydrates such as whole grains. The fruits and their juices, in addition to provide carbs, also improve the hydration status of our body. Usually nutritionists recommend fresh natural fruits over juices. As fruit abridgments more rapidly than foods high in fat or protein, fresh fruits and juices give important pre-workout nibbles. To gather utmost nutritional advantages, use various types of fruits and their juices habitually.

Vegetables:
Use of carbohydrates rich vegetables in your diet plan, allow you to obtain maximum energy and great output from your work. These carbohydrates containing vegetables include potato, legumes, beans, sweet potatoes and yaws etc. Potato is not only a rich source of starch but also contains potassium and vitamin c, therefore, brings about electrolyte balance also

Pasta:
Pasta is rich in carbohydrates and makes a high-energy and satisfying meal. Three cups of spaghetti, for example, provide your body with 97g of carbohydrates. Increase the health benefits of your high-carbohydrate meal by buying whole-wheat pasta that's been enriched with vitamin B and iron. For those allergic to wheat products, pastas made from corn, soybeans and rice are also available. The carbohydrate content of these pastas, however, may differ.

Bananas:
Having a medium-sized banana with your breakfast or as a snack adds an additional 26g of carbohydrates to your daily diet. Bananas are also a rich source of potassium, vitamin B6, vitamin C and fiber. You can use bananas to add additional carbohydrates to your diet by adding them to cereals, fruit salads, yogurt or milkshakes.