weight loss tips for women

Some of the important weight loss foods for women are-
Cereals- It is better to have cereals in the breakfast as it can keep the check on the calorie. One can have cereals with skimmed milk. The fiber in the cereals is good for digestive system also.
Yogurt – It is very good weight loss food for women and it has fat, carbohydrates and proteins and helps the body to get the balanced diet. It is very good source of calcium which is needed for the women's body.

Pulses are very good source of proteins and keep the weight of the body in control. Women can have dried lentils, sprouts etc. to control the weight. Some spices such as turmeric, cumin, fenugreek, onion and ginger are known to reduce weight in the body so women can garnish their foods with these spices and keep the weight in control.
Citrus fruits- Oranges and grapefruits are important source of vitamin C which is required in the body for the absorption of iron. These fruits are also considered as the weight loss foods for women.

Weight loss exercises for women have to be done on regular basis so that the weight loss can be done more effectively. One can join the gym to do these exercises or can practice some at home. Cardiovascular exercises are very good ones to burn calories. Swimming, cycling, walking are very good exercises for weigh loss in women. Some other weight loss tips for women are-
Start taking water instead of fizzy drinks
Stop taking deep-fried foods
Stop taking sugary and fatty foods

Eating weight loss foods for women and doing regular exercises will definitely help the obese women to lose weight effectively.