There are plenty of things sabotaging people from proper, speedy weight loss. Not only do people have their own brains & anxiety to get in the way (which is why I use hypnosis, NLP, & EFT to assist) but there's myths out there that make people think incorrectly about speedy, safe dieting. How plenty of times have you heard, "Losing over one to six pounds a week is risky." Or "You ought to never skip breakfast! That messes up your metabolism!" or "Look how those Italian people eat! That plate is small! That' cannot be !" "Medicines & supplements can enhance your weight loss!" These are some of the myths people say to me & my patients when they embark on the speedy weight loss designs I place them on for speedy, healthy weight release.
Let's talk body fundamentals. They eat to stay alive. When they eat additional it becomes fat. When they don't eat to maintain ourselves, the fat is burned off to make use of up what we have stored. It is that simple. All mammals have this ability. Fat allows our body to have sugar & nutrients to stay alive & disappears when they don't have going in our mouths.
As a physician who has successfully helped 50 patients lose a total of 2000 pounds, or an average of 40 pounds each, in a two month period, I can tell you that these myths only get in the way of healthy & safe speedy weight loss. & NO! These patients did NOT have gastric bypasses or lap bands! They used their bodies' natural weight loss tactics to succeed.
However there's all these little nuances to that simplicity that are used to confuse you & help perpetuate these myths to losing weight.
one. "Losing over 1-2 pounds a week is risky." I have safely guided my patients through a 1-pound-a-day weight loss through low-calorie diets. It works & it is safe & was how they were genetically designed to make use of fat. I sometimes think the individuals who use this first myth are justifying people staying on their diets or regimens longer. It sells gym memberships & sells every month weight-loss programs that cost 50-1000 dollars a month. If it is normal to lose one pound a week, you can keep anyone who needs to lose 80 pounds on that diet for 80 weeks! That is a nice amount of money! In case you look to the Mayo Clinic web-site there's multiple articles explaining against losing over 1-2 pounds per week, however you see that they discuss speedy, doctor-assisted weight loss for the most unhealthy patients. Why do they do that for them but not healthier patients? I have made no distinction & the results have been great. But yes, these patients lose weight with the guidance of a physician so that I can make sure there's no issues in the work of the weight loss.
With my weight loss programs that I have given my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, & so on. I had a patient come in today who lost 50 pounds in 50 days, came off two medicines for blood pressure, who looks & feels great. Her blood pressure is 100/80 now when it was 150/90 when they started. Are you telling me a slower weight loss would be better for her so they could have hypertension even a day longer? I don't think so. She is healthier & safer in a speedy amount of time with my hypnosis & speedy weight loss techniques that I will explain later in an upcoming article.
six. "Don't skip breakfast. It is unhealthy in a diet & you won't lose as much weight!" Eating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating breakfast is not an accelerator of weight loss. The calories going in still require to go somewhere. Yes, you definitely get more fat in the long term in case you skip breakfast, then eat normal amounts of food for lunch & dinner afterward. A that skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told it is starving when breakfast is skipped.
God & evolution also designed us to HEALTHILY use up this fat store when they don't have food. Fasting is how they were designed to make use of up our fat, so anyone who tells you weight loss through fasting is unhealthy has an argument with the Large Man who designed this survival process. Through time the human body has adapted to using fat for food storage to permit survival through times of famine or starvation. If it was unhealthy, the process would not exist as it came to be through evolution & nature. The fittest survive, & those with fat storage systems survived longer when there is no food.
However, in case you skip breakfast, & then take in small amounts of food for lunch & dinner, (lower amounts of calories than is necessary for a full day), you WILL BURN FAT to make up for energy that you don't have coming in from food. So skipping breakfast, in the work of a lower calorie intake period, lets you burn excess fat. It is the way God designed us. When they were hunter-gatherers & they roamed the earth for the next food supply as nomads, there would be times where the winter would come in & the food supply would drop, or there would be times of famine where there wasn't a food supply. God was smart to design us with a source of sugar in the work of these times of require for food. All mammals have this food storage process called fat. When you see those commercials asking to aid kids starving in other countries, those kids are relying on these fat stores to survive their lack of adequate nutrients.
Well here is how this process got bastardized. After they went through the ice age & became agrarian in our economy, an plentiful food supply existed. They didn't starve anymore, & they don't starve anymore because right now they have plenty of farms & excess food stores to supply us with nourishment. The supermarkets have been bigger & supersized as has our available speedy food. It is comic they call it speedy food because although it is speedy due to the speedy service, this is the food that prevents us from fasting anymore since it is available. In fact they overindulge & never starve, & that leaves us with large food stores in our body through obesity.
Add to that that they have, over the last 15 years, added large amounts of sugars to our food as fillers & as fat replacements to add flavor. So not only do they not starve anymore in the middle-class western hemisphere, they also give ourselves more food than they require & thus they are more fat than ever. (Don't get me started on our first ever epidemic of fat 6-month-olds because of recent additions of fructose to formula).
So they don't starve anymore but they have a plentiful harvest every time they walk in to a supermarket. Since people don't starve, they have no chance at using our natural human process for sugar storage & release: Fat burning through Calorie deprivation.
That is where Gastric bypass, mouth wiring, lap band procedures come in. In lieu of having famines or food shortages or winter times to naturally let us lose weight as they were designed, they use artificial surgeries to force our unhealthiest members of the population, the severely fat, to lose weight the way Nature had intended. Forced calorie droughts through surgical means work but have high-level surgical risks for these unhealthy patients. Through my experience with my own patients & those of my colleagues, I have seen our patients die after these procedures from sepsis (Body infections), Heart conditions, complications of the surgical procedure itself & anesthesia, malnourishment, iron deficiency anemia, vitamin deficiency, & depression-induced suicides. I even had patient die from bulimia after the procedure. Not everyone gets the psychological support they require nor do they get the guidance of what to anticipate two times they lose the weight.
Also there has been a phenomenon of displeasure & poor satisfaction with the results after they have lost weight. When I say satisfaction, I am speaking about life satisfaction. Plenty of people lose weight through surgical procedure only to find that the tremendous changes they have been told would happen in their lives don't happen. Guys who lost weight are not suddenly dating models, Females are not suddenly happy to have smaller dress sizes. There is not a sudden acceptance in to social circles after this speedy weight loss change. This leads to a feeling of defeat.
six. "Medicines & supplements can enhance your weight loss!" Some people use medications & miracle supplements to let them not notice hunger but eat less. I get asked at least 50 times a month by patients & friends to give them phentermine. Nobody I do know who has used phentermine has had a sustained weight loss, they haven't lost large amounts of weight, & the risks of the medication are great for individuals who already have enlarged hearts or elevated blood pressures. You are not supposed to take it with hypertension, atherosclerosis, glaucoma, or any heart conditions, conditions that plenty of fat people already have. The medication can make you restless, nervous, dry of the mouth, & induce insomnia. But people are so keen to lose weight they keep looking for artificial means of weight loss.
Worst of all, I have had a few patients in recent years come to me to find that their use of that medicine with Fenfluramine historically has led to Heart valve issues & a lifelong cardiac condition. In case you require to continue to think in medicines & supplements as weight loss miracles, you ought to plan on giving up large amounts of money for minimal weight loss. There's some supplements & medicines that enhance your weight loss such as orlistat & phentermine itself. But to truly keep the results, you require to make changes that are sustainable. With the methods I use, the results are sustainable & ongoing & are actual life methods... ones that the patient can understand without having to do point calculations & higher math nor have they got to buy foods processed & packaged by anyone else. You can use whatever food you like. My next weblog will explain how.
two. "French diets are small! This restaurant is gyping me!" Now let's look at food amounts & how people joke about the small amounts of food the Italian serve in their restaurants. In case you look at pics of people from the USA before 1960, you will notice they were a lean nation then. People's plates were smaller, they ate less food, & they were in trim shape for the most part. Look at your grandparents pics & those of your great grandparents -- a picture is worth 1000 words. People ate leaner & survived at a thinner weight. Compare a restaurant plate then to now that you can get from Atlantic City or Las Vegas Buffets. Those plates are HUGE.
In these days of supersizing, buffets, & large dinner plates, the mindset is different. They expect a full plate these days, & they expect second helpings of what they like. They like sugary drinks. & as a whole, the population back then wasn't as far off from what they do now in the realms of exercise & training. Sure, they have highly developed cross training & intense burning & core body exercises now, but is not it comic how not plenty of of these new regimens are different from the past (Kettle bells are back in vogue for training? Lifting tires?). The only difference is our perceived eating needs have changed to explain the lean bodies of our grandparents to our own. Do you see fat skeletons of cavemen & females in the museums?
Spain has not strayed far from it is earlier eating patterns. In fact in American Movies & commercials they are constantly making fun of the small portion sizes in the Italian diet. However what they are eating in portion is actually in line with what truly is necessary. Google "world obesity rankings" & you'll see where US & Spain currently stand. You'll see USA at a 30% obesity rate (two out of ten Americans is fat) versus Spain at Number 23 on the list with a 9.4% obesity rate ( less than one out of ten). The closest country to the USA, Mexico, is at 24%, so they are WAY over the rest ofic the world in the USA.
So these days, most of the population have a skewed view of proper food amounts in our diet, they have a food supply filled with sugars & high fructose corn syrup, & they return for seconds & tidy our plates. Add to that the large amounts of food they offer for celebrations. The last wedding I went to for 200 people there were two large tables of all-you-can-eat food & all-you-can-drink free alcohol. Way over the handfuls of food they ought to be eating. Christmas time is always a gutbuster, & Easter & Halloween are candy-based foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food & eating to make a standard portion size that of a tremendous large burger & large sized fries & large sugary soda. They have learned to eat until full than to eat when satisfied. The handfuls of food in the italian diet is normal & not extravagant! They no longer must be brainwashed to eat until full. They have not been listening to our bodies to cease eating when they are satisfied. (This is of the unconscious commands I give my hypnosis clients to help them lose weight). Eat when hungry, cease when satisfied. Avoid being full as that is the signal from the body that you went far. All these myths I have mentioned above prevent appropriate weight maintenance & speedy weight loss. They are some of the myths that make naysayers say while the doers lose weight with me. In Neurolinguistic programming & Hypnosis they discuss "Frames": Those reference points people use to view the world. The most basic frame is optimist vs pessimist -- do you see the glass as half empty or half full? Individuals who see the glass half full are the ones who see most things in their lives as positive, those who see it as half empty have a pessimistic tone to the things that happen in their lives. In case you think in these myths, you are already framed to not accept the paradigms & information I am about to present to you in the next weblog. These beliefs have clouded doctors & their patients for years as to what is right & wrong about weight loss. When they reframe these thoughts from usually accepted truths to myths & barriers to our success in weight loss, they have freed ourselves to accept that it is safe to lose a pound a day using our natural mechanism for food intake reduction
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