tips to lose weight in a week

1. According to the experts it is recommended that one should lose a pound of two in a week which keeps the limit to 500 calories in a day



2. Weight loss can be done by reducing the calorie intake or by doing the weight loss exercises. The best way to do so is to do both of them in combination



3. Try to incorporate low calorie food in your diet so that it could be helpful in losing the weight

There are various types of diet which can help one to lose weight in a week. All these diets need not be the expensive ones. One has to have the determination and the goal which are the basics of the weight loss tips.
1. Cabbage soup diet is one of the effective ways of losing weight fast. Prepare the cabbage soup which you can make along with tomatoes, carrots, capsicums , spring onions etc. and eat it through out the day along with some fruit (avoid banana) and you will see wonders.
2. A lemon diet is also very effective to lose weight in a faster way. You can make a juice with fresh lime juice, water, organic maple syrup and a pinch of cayenne pepper. Drink this juice through out the day.
Along with diet, the weight loss exercises are also very important. Weight loss exercises are helpful in burning the calories.
1. Running – Regular running outside or on a trade mill has to be done regularly
2. Bicycling- It is helpful in taking care of thigh muscles
3. Swimming- It takes care of the whole body