Reasons Why Fast Weight Loss is Bad

Fast weight loss diet affect your efforts in a negative way so many, it is difficult to see how fast diet attempts to achieve healthy results. The only thing I can think of is to use a lower goal for your weight loss. During a weight reduction of 5%, your health improves; diet shock is minimized and is fast. So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight. At first, you lose most of the muscles and water. But as you progress through each period, more and more fat will burn and less muscle.

1          Diet fast and lose muscle not fat. 2          Diet fast and lose water not fat.
3          Diet fast and cause diet shock.
4          Diet fast and fail at long term weight loss.
5          Diet fast and make changes in lifestyle



The way I see it, no matter how many people write warnings about weight loss quickly, many of you will still attempt the next diet on the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight. Fast Healthy Weight Loss Plan is slow and steady, healthy weight loss plan offers small daily successes, momentum on the road, with a peak at the time you reach your goals.

This is the key to dieting success.

Most diets do the opposite. They experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. No energy left to take the next step of weight loss - weight gain prevention – so most people give up their diets at this time.

My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. Most of the diets aim to lose weight in 1-3 weeks.

On my plan it is 2-5 Weeks.

Week One Part One - drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake, a 50:50 mixture of whey protein casein. The best time to drink the shake depends on your physical activities. Since most bodybuilders know what to do, I recommend it for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner.  The time you choose depends on when you have the longest period of fasting. For me it's between lunch and dinner, so my shake comes at 15:00.

Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation of the muscles (sound) makes them burn more calories at rest. Plus it protects against injuries.
To start the second week, some form of low-impact aerobics. Like walking!  Walk for 40 minutes everyday.

Week Two - Start dieting by replacing 1 / 2 a meal with the same protein shake from last week. Do this for 1 week.

Week Three - Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people this is a reduction of 500 calories.

Week Four -- Reduce caloric intake by another 250 calories. I suggest a second protein shake, consisting of the same 60:40 mix and use it to replace half of another meal.

Record the amount of weight you're losing. Never let it reach a speed of more than 4 pounds per week (double of what I recommend as a rule).

Week Five -- Repeat week four.

Week Six - re-add the last 250 calories you dropped and stop drinking second shake.

End Result -- 12 to 18 pounds of average weight loss. The exact amount depends on many factors.