Maybe you like to watch some of the cooking shows on TV; if so, you may enjoy watching some of the videos you may have missed. Perhaps you don't have cable and don't get to see some of your favorite cooking shows. You can always go to websites like Food Network and get healthy recipes and in some cases, watch them being prepared.
Maybe you just like to work out while someone else is working out. Instead of buying expensive DVDs, look online for free exercise videos. Many of them are just 5 or 7 minute clips but you'll still get the full effect of certain routines. In addition, you may want to check out your local library as many of them have exercise and workout DVDs to lend.
By just doing a simple online search, you'll find exercise videos, dance videos, and workout videos of every kind. Perhaps you have an exercise ball or a piece of exercise equipment and you would like to see how others use it. Chances are good that you will find a video online featuring someone working out with the same equipment you have. Not only can these videos show you new moves, but they can really inspire you to stick with your weight loss goals.
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