Weight for My Height

There are further factors which may come into the discussion, like age and physical condition, but let's base the information on a 'Joe Average' model. Joe like everyone else is going to try to keep his weight in check because of the widely publicized adverse health conditions attributed to being overweight. So Joe needs some sort of guide.

Use your Waist Size to Determine your Health Status A large amount of fat stored on the abdomen will not only make you ashamed of your appearance, but put you in risk of health problems. Check your waist measurement for an indication that you are carrying unhealthy fat. If you are a woman and your waist size is over 35 inches you need to lose weight. If you are a man, your waist should not exceed 40 inches. This of course is a rough guide for someone of average height and should only be a primary indication.

Use the Height and Weight charts online (Health Check Systems) for an accurate indication of how much you should weigh for your height, but your bathroom mirror is the real way to warn you to lose some pounds; unpleasant though it may be.

The basics of a diet for losing weight is an immense topic, and you are advised to find a proper diet and exercise routine. Nevertheless, here are a few pointers in the right direction:

1. Change your eating habits and eat vegetables, fruit, legumes and whole grain produce. Keep your dairy consumption to minimum.

2. Control the urge to binge if you are hungry.

3. Substitute your big meals for healthy combination snacks like: apple and peanut butter, Dates and cheese, banana and 1slice of whole-meal bread, 2 boiled or poached eggs.

4. Don't fast or have no eating days.

• Don't eat fast foods, sodas or candy.

• Drink extra water especially during meals for that full feeling.

• Get some walking or cycling exercises, or better still - join a gym This routine will get you started, but there are some good weight loss programs online.