Truth About Good Fats and Bad Fats

Good fats are fats found in fish, nuts, olives, avocados and certain oils (canola and olive). Often these are high in Omega-3 which is good for the brain, skin, hair and for your metabolism; they let your body absorb more nutrients and allow the body to rebuild structures such as the membranes of your cells.

Saturated or trans fats are found in red meat, other kinds of cooking oil, and fast foods. These fats are not very healthy; they can clog up your arteries and slow down metabolism. You have to have a little bit of these fats, especially from red meat for the iron, but most people overindulge, leading to damaged organs and obesity. Trans fats are used in processed foods. This is another compelling reason to avoid them. In fact trans fats are so effective at increasing the risk of heart disease and reducing good cholesterol countries such as Denmark have virtually banned their use.

You should eat both kinds of fats in moderation, though obviously the bad fats far less than the good fats. Still, both kinds serve a useful function for your body, so make sure not to cut out one entirely; just be careful about how you eat these things and you'll stay healthy!