Secrets of Food to weight loss

Food #1: Eggs
The line "How you like your eggs in the morning?" comes to mind because instead of eating that bagel or skipping breakfast altogether, get 2 eggs out of the fridge and make a scrambled egg with two slices of toast and enjoy with a glass of water or juice. Why eggs? 1 word - PROTEIN!! The more protein you consume, the fuller you'll feel.

Food #2: Beans
Beans are brilliant and in my eyes they are underrated as a vegetable and a snack. Some people find beans boring but beans are your actually your best friend in dieting. Beans can lower your cholesterol and keep your blood sugar on an even scale therefore keep you fuller for longer. (I told you they were brilliant)

Food #3: Lean Beef
Lean Beef is an awesome source of protein and actually can be the equivalent of fish (should you not eat red meat). As mentioned previously, eating more protein can keep you fuller for longer and studies have shown that if you consume 8 ounces of beef a day, you'll lose more weight and shed body more fat.

Food #4: Pears
Believe it or not Pears have more fibre than Apples. Pear contains pectin fibre which decreases blood sugar levels which help you stop snacking between meals. So if you are one of those dieters who turn to those tasteless, cardboard like biscuits for a snack, have something with a lot more taste, pick up a pear!

Food #5: Cinnamon
I'm cinnamon's biggest fan! Nothing beats getting a hot Cinnamon Bun with a nice cup of teaheaven! In any diet they say cut out the sweet stuff but cinnamon is a friendly sweet. Why? Having a quarter teaspoon of cinnamon a day can lower your blood sugar, cholesterol, triglyceride levels in people with Type 2 diabetes. Try cinnamon sprinkles on warm toast - speechless!