Healthy Cooking Tips for Your Thanksgiving Meal
Thanksgiving is a great opportunity to connect with family and friends. Why not also use it as an opportunity to try out some new cooking tips and recipes? Use these ideas to make your Thanksgiving meal both healthy and satisfying.
4 Ways to Make Thanksgiving More Healthy
Blend cauliflower into mashed potatoes. Cauliflower is full of nutrients like vitamin C and folate, and because it is a low carb vegetable, it will balance out the starch content of your mashed potatoes. Use this Mashed Cauliflowerrecipe as a base and then blend with potatoes to taste.
Omit the heavy cream from your soup recipe and add pureed white beans instead. Use this tip and other food swaps to cut fat and caloriesfrom your meals.
Load up on veggies instead of starchy side dishes like rolls and bread. Use creative recipes for cooking vegetables so that everyone is tempted to try several varieties.
If your family is used to snacking during the day before the big Thanksgiving meal, offer something that will help fill them up so that they don't overeat turkey and stuffing. Try making low-fat Mock Hummus and serve it with whole wheat pita slices or diagonally sliced yellow squash, red peppers or zucchini.
4 Ways to Make Thanksgiving More Healthy
Blend cauliflower into mashed potatoes. Cauliflower is full of nutrients like vitamin C and folate, and because it is a low carb vegetable, it will balance out the starch content of your mashed potatoes. Use this Mashed Cauliflowerrecipe as a base and then blend with potatoes to taste.
Omit the heavy cream from your soup recipe and add pureed white beans instead. Use this tip and other food swaps to cut fat and caloriesfrom your meals.
Load up on veggies instead of starchy side dishes like rolls and bread. Use creative recipes for cooking vegetables so that everyone is tempted to try several varieties.
If your family is used to snacking during the day before the big Thanksgiving meal, offer something that will help fill them up so that they don't overeat turkey and stuffing. Try making low-fat Mock Hummus and serve it with whole wheat pita slices or diagonally sliced yellow squash, red peppers or zucchini.
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