Curb Appeal of Fiber

What is Double-Hunger-Whammy?

The first hunger whammy happens when you decrease your caloric intake, particularly if you decrease it by a significant amount. Signals saying "Eat now" race through your body, and these signals can easily break down the willpower of even the most motivated and disciplined among us.

Actually, the sequence of events includes a few signals that dash through, ultimately creating a double whammy. The first signal races through the body's physiological express lane, screaming to the brain it "needs more food". Your brain then responds by attempting to protect the body, sending out an "all points bulletin" that it's time to eat! These hunger pangs encourage you to do the very thing you're trying not to do-eat.

The "double" whammy in this that your brain sends out another signal that's even more insidious, since you don't even know it's happening. Worried that I might not get the food it needs to keep you alive, your brain begins to operate in starvation mode and tells your body to slow down its metabolism, or the rate at which you naturally burn calories. So even though you are eating less, you begin burning fewer calories because your body is trying to conserve energy. It wants to hold on to food for as long as possible in case a famine ensues. The brain is one organ that can't go long without food, so it's not going to take any chances, and it's been programmed to react rapidly to signs of trouble-even if there is really is no trouble. It will put out those fires burning in your metabolic engine quickly, living you operating in low gear and storing food as fat.

If you actually unable to find food, this physiological double-hunger whammy would be a life-protecting system and would help you survive the crisis; but when you are trying to lose weight in a world where calories are ubiquitous, it makes the challenge that much more difficult.

So let's talk about hunger. Other than thirst, there is no more powerful natural force on the planet that hunger. When you are restricting your calories to lose weight, eliminating hunger is the number one key to success. More specifically, the key is eliminating your hunger for food when of your body doesn't need to be fed. And the Fiber35 Diet helps you to gain control of this balance between eating for nourishment and then stopping when your body has had enough. It's your weapon against the double-hunger-whammy.


Get the best deals on ab workout machines and find out which core conditioning training